5 Steps towards transformation

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Current feels: The energy is one of transformation and healing from within. This is being amplified by the energy of this Full Moon. Are you ready to shed the layers, untruths and limiting stories that you’ve been telling yourself? If so, it’s time to go within.

Once you start doing the work you begin to realise that you cannot paper over the cracks (wounds, issues and untruths) with affirmations. It requires more than that. Much more.

True transformational healing is an inside job. You have to go within. In doing so you gotta be prepared for the real truth to hit you. You’ve also gotta be willing to feel the feels.

I’ve learned that this isn’t for the faint-hearted. It’s a process where you rise and maybe stumble along the way, ugly crying et all. However, it’s also liberating and you’ll learn what you need to, meet who you’re meant to and acquire tools, practices and wisdom that you need. All of which come together so that next time round you transform and heal with a little more ease and grace. So, let’s begin today as I share my 5-step process that has supported me in facilitating healing from within.

Acknowledge

The wounds, the issues and untruths will rise to the surface. They’ll make themselves known to you whenever they time comes for them to be healed. However, whether or not you acknowledge them is entirely up to you.

Like many of you reading this, I would simply suppress or block out whatever wounds or feels that I didn’t want to deal with. I’d substitute it for anything else that felt better, e.g.: shopping, Prosecco or work. If it didn’t feel good in that moment I didn’t wanna know.

Over time, more layers of emotional baggage, stories, dramas and untruths built up around this suppressed core wound. This created more energy blocks, internal pain and challenges. It often felt like life was at a standstill and no matter how many affirmations or crystals I wore in my bra I couldn’t bloody move forward.

I learned the hard way to acknowledge the wounds, issues and untruths that rose to the surface. Simultaneously, feeling the feels in all their glory until they no longer had any power over me. Sometimes, this process was quick and, at other times, it meant I had to go deeper with inner child healing work for instance.

Either way, the important lesson was to acknowledge whatever was coming up. Knowing and believing that it was coming up for a reason. That it required my attention now, in that present moment.

Release
What follows is a process of release. A releasing of the memory or issue, as well as the emotions and energy that went along with it.

Each of these things become trapped within if they don’t have an outlet. This creates all kinds of blocks energetically and just that feeling of stagnation. You know that feeling of not being able to move forward or manifest what you really, really want? It’s that.

I found this really frustrating until I began taking matters into my own hands, using Angelic Reiki or simple letting go rituals in order to release the energy.

One of my letting go rituals can be found here. It can be used for letting go of physically or emotionally and is really effective at detaching energetically. However, sometimes you need to go deeper into your practice of letting go which is where the following tools and practices really come into their own. At least, this has been the case in my own practice:

  • Prayer of surrender, faith, peace and strength
  • Energy clearing with AA Michael
  • Angelic Reiki for clearing and healing at the root

Personally, I follow this up with clearing the energy in the room where I’ve been working. Doing this simply through prayer and intention. Then opening the window or smudging with Sage.

“Dear God, Angels and Eternal Souls of love and light. Thank you for clearing this room of dense energy. This room is filled with your love, light and peace. No dense energies are welcome or able to reside in here. And so it is. Amen.”

You may need to revisit this release stage more than once. If that’s the case don’t be hard on yourself. I’ve found that some deeper rooted woes and issues need more time and energy to clear than others.

Ground
Grounding into the present and your own body is essential. It’s tempting to stay in this lovely healing bubble of love and light. However, the reality is that life isn’t always like that. There are twists, turns, ups and downs that have to be experienced and dealt with or how else would we grow? Therefore we need to be ground and present in this reality so, that we can also integrate the experience. Which is where grounding comes into play?

Some of my grounding practices include:

  • Getting out into nature and the fresh air by going for a walk in the park. Connecting to nature and the natural rhythms of life.
  • Prayer to Sandolphon. He’s one of the Archangels who knows what it’s like to live on Earth and he’s great to call in when you want to feel grounded. Tune into his energy through your intention and ask him to ground you.
  • Meditate and visualise yourself being grounded. YouTube have some great FREE grounding videos. I find it helpful to hold a grounding crystal in my hand whilst doing the meditation/visualisation. My favourite grounding crystal is Red Jasper because you immediately feel yourself being pulled back down to Earth.

Welcome
When you release you create space for something else. I’ve learned that it’s important to fill that space with that feels good and in alignment with the bigger things that you are calling in. Something that puts you on the path to creating what you want. This step is often overlooked, yet it’s an essential part of supporting you in taking action and not filling the space with yet more shit.

How you do this is personal to you and you may find it changes from time to time. Simply do what resonates with you at that time. Take guided action from your Divine Entourage.

Some of my personal favourites include:

  • Setting new intentions in my journal and these should include the feelings that you will be experiencing more of, going forward e.g.: love, peace, joy and the like.
  • Visualise and daydream about what you want. Consistently follow this up with little visualisation breaks throughout your day.
  • Journal. Words are powerful and there’s something about writing it all down that adds a little magic energy to the process. You may even want to tune into your higher self and allow the writing process to be Divinely guided.

Nurture
This is an important step that is often overlooked in our haste to feel better and experience more. However, it’s important to love and be kind to yourself.

In my own experience, I’ve found that healing from within is not for the faint-hearted. Pain and sadness are unearthed which means that it’s important to look after yourself. Give yourself that love, nurturing and energy that you deserve. This is especially important if you’re a giver by nature and put the needs of others before your own.

So, take the time to relax and practice self-care by doing the things that light you up. That might be exercise, salt bath, manicure or afternoon tea with the girls.

If time is an issue then ask the Angels to support you in finding and creating time to nurture yourself more.

“Thank you Angels, for supporting me to create time for nurturing and loving myself.”

This simple 5-step process can be applied at any time. It can also be repeated again and again if needs be. Tweak it and refine it to suit your own personal needs. Just don’t shy away from doing the work to clear your energy and heal yourself from within.

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This week is dedicated to healing from within. Working with the Full Moon energy in Virgo to really tune in and facilitate that process. Prayers, readings, rituals and crystal remedies will be posted over the coming days on the Instagram page. So, I invite you to connect and post your experiences, comments etc.

Offerings
Free Modern Woman’s guide to working with crystals. This beginners guide is perfect for women who are ready to bring the magic of crystals into their daily life.

Angelic Reiki taster session. Working with the Angels to clear your energy and get to the root of issues that have plagued you for years is an amazing experience. For me, it’s been life changing which is why I’m extending my £15 offer for a wee while longer.

Intuitive reading and bespoke crystal healing bracelet. Crystals anchor and amplify the energy of your intention. As a crystal reader, I can intuitively select a crystal for you that you can use as a touchstone or wear as a bracelet, supporting you as you heal and manifest your desires into reality.

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